{"id":20,"date":"2023-03-21T16:19:11","date_gmt":"2023-03-21T07:19:11","guid":{"rendered":"https:\/\/aim4fitness.net\/?p=20"},"modified":"2023-03-21T16:19:11","modified_gmt":"2023-03-21T07:19:11","slug":"%ea%b7%bc%eb%a1%9c%ec%86%8c%eb%93%9d%ec%84%b8-%ea%b5%ac%ea%b0%84","status":"publish","type":"post","link":"https:\/\/aim4fitness.net\/%ea%b7%bc%eb%a1%9c%ec%86%8c%eb%93%9d%ec%84%b8-%ea%b5%ac%ea%b0%84\/","title":{"rendered":"\uadfc\ub85c\uc18c\ub4dd\uc138 \uad6c\uac04"},"content":{"rendered":"\n
\uadfc\ub85c\uc18c\ub4dd\uc138 \uad6c\uac04\uc740 \uadfc\ub85c\uc790\uac00 \ubc8c\uc5b4\ub4e4\uc774\ub294 \uc218\uc785\uc5d0 \ub530\ub77c \uc801\uc6a9\ub418\ub294 \uc138\uc728\uc774 \uacb0\uc815\ub418\ub294 \uad6c\uac04\uc785\ub2c8\ub2e4. \uadfc\ub85c\uc790\ub4e4\uc740 \ub9e4\ub144 \ub9d0\uc5d0 \uc138\uae08\uc744 \uc815\uc0b0\ud560 \ub54c \uc774 \uad6c\uac04\uc744 \ucc38\uace0\ud558\uc5ec \uc5bc\ub9c8\uc758 \uc138\uae08\uc744 \ub0b4\uc57c \ud560\uc9c0\ub97c \uacc4\uc0b0\ud569\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uadfc\ub85c\uc18c\ub4dd\uc138 \uad6c\uac04\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
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\uadfc\ub85c\uc18c\ub4dd\uc138 \uad6c\uac04\uc740 \uadfc\ub85c\uc790\ub4e4\uc758 \uc5f0\uac04 \uc218\uc785\uc5d0 \ub530\ub77c \uad6c\uac04\ubcc4\ub85c \uc138\uc728\uc774 \uc801\uc6a9\ub429\ub2c8\ub2e4. 2021\ub144 \uae30\uc900\uc73c\ub85c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uad6c\uac04\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\ub9e4\ub144 \uadfc\ub85c\uc18c\ub4dd\uc138 \uad6c\uac04\uc740 \ubcc0\uacbd\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc138\uc728\ub3c4 \uc870\uc815\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uadfc\ub85c\uc790\ub4e4\uc740 \ub9e4\ub144 \uc138\uae08\uc744 \uc815\uc0b0\ud560 \ub54c, \uc0c8\ub85c\uc6b4 \uad6c\uac04\uacfc \uc138\uc728\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\uadf8\ub7ec\ub098, \uc138\uae08\uc744 \ub0b4\ub294 \uac83\uc740 \uadfc\ub85c\uc790\ub4e4\uc5d0\uac8c \ud070 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uadfc\ub85c\uc790\ub4e4\uc740 \ub2e4\uc591\ud55c \uc138\uae08 \uacf5\uc81c \ud56d\ubaa9\uc744 \ud655\uc778\ud574 \ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uad50\uc721\ube44\ub098 \uc758\ub8cc\ube44, \uc8fc\ud0dd\uc790\uae08 \ub300\ucd9c \uc774\uc790 \ub4f1\uc740 \uc138\uae08 \uacf5\uc81c \ub300\uc0c1\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uadfc\ub85c\uc790\ub4e4\uc740 \uc138\uae08 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uadfc\ub85c\uc790\ub4e4\uc740 \ub9e4\uc6d4 \uae09\uc5ec\ub97c \ubc1b\uc744 \ub54c, \uc801\uc808\ud55c \uae08\uc561\uc758 \uc138\uae08\uc744 \ubbf8\ub9ac \uc6d0\ucc9c\uc9d5\uc218\ud574 \ub193\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc138\uae08\uc744 \ub0b4\ub294 \ubd80\ub2f4\uc744 \ub35c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n