{"id":15,"date":"2023-03-21T16:13:35","date_gmt":"2023-03-21T07:13:35","guid":{"rendered":"https:\/\/aim4fitness.net\/?p=15"},"modified":"2023-03-21T16:13:35","modified_gmt":"2023-03-21T07:13:35","slug":"%ea%b5%ad%ec%84%b8%ec%b2%ad-%ec%86%8c%eb%93%9d%ec%84%b8-%ea%b3%84%ec%82%b0%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/aim4fitness.net\/%ea%b5%ad%ec%84%b8%ec%b2%ad-%ec%86%8c%eb%93%9d%ec%84%b8-%ea%b3%84%ec%82%b0%ea%b8%b0\/","title":{"rendered":"\uad6d\uc138\uccad \uc18c\ub4dd\uc138 \uacc4\uc0b0\uae30"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\uc18c\uac1c<\/h2>\n\n\n\n<p>\uad6d\uc138\uccad \uc18c\ub4dd\uc138 \uacc4\uc0b0\uae30\ub294 \uac1c\uc778\uc774 \uc790\uc2e0\uc758 \uc18c\ub4dd\uc5d0 \ub300\ud55c \uc138\uae08\uc744 \uac04\ud3b8\ud558\uac8c \uacc4\uc0b0\ud560 \uc218 \uc788\ub294 \uc628\ub77c\uc778 \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uc774 \uacc4\uc0b0\uae30\ub97c \uc0ac\uc6a9\ud558\uba74 \uac1c\uc778\uc758 \uc5f0\ub9d0\uc815\uc0b0\uc744 \uc704\ud574 \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uc27d\uac8c \ud30c\uc545\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uacc4\uc0b0\uae30 \uc0ac\uc6a9 \ubc29\ubc95<\/h2>\n\n\n\n<p>\uad6d\uc138\uccad \uc18c\ub4dd\uc138 \uacc4\uc0b0\uae30\ub294 \uc778\ud130\ub137 \uac80\uc0c9\ucc3d\uc5d0 &#8220;\uad6d\uc138\uccad \uc18c\ub4dd\uc138 \uacc4\uc0b0\uae30&#8221;\ub77c\uace0 \uc785\ub825\ud558\uc5ec \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uc774\uc6a9\ud558\uba74 \uc790\uc2e0\uc758 \uc18c\ub4dd\uacfc \uacf5\uc81c \ub300\uc0c1 \ub4f1\uc744 \uc785\ub825\ud558\uc5ec \uc18c\ub4dd\uc138 \uacc4\uc0b0 \uacb0\uacfc\ub97c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacc4\uc0b0 \uacb0\uacfc\ub294 \uc778\uc1c4 \ud639\uc740 PDF \ud30c\uc77c\ub85c \uc800\uc7a5\ud560 \uc218 \uc788\uc5b4, \uc5f0\ub9d0\uc815\uc0b0 \uc2dc \ud544\uc694\ud55c \uc790\ub8cc\ub85c \uc720\uc6a9\ud558\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c, \uad6d\uc138\uccad\uc5d0\uc11c\ub294 \uad6d\ubbfc\ub4e4\uc758 \uc138\ubb34 \uc774\ud574\ub3c4\ub97c \ub192\uc774\uae30 \uc704\ud574 \uad6d\uc138\uccad \uc18c\ub4dd\uc138 \uacc4\uc0b0\uae30 \uc0ac\uc6a9 \uac00\uc774\ub4dc\uc640 \ud568\uaed8 \uc18c\ub4dd\uacfc \uc138\uae08, \uacf5\uc81c \ub4f1\uc5d0 \ub300\ud55c \uc548\ub0b4\ub3c4 \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc548\ub0b4\ub97c \ucc38\uace0\ud558\uba74, \uc18c\ub4dd\uc138 \uacc4\uc0b0 \uc774\uc678\uc5d0\ub3c4 \ub2e4\uc591\ud55c \uc138\ubb34 \uc774\uc288\uc5d0 \ub300\ud574 \uc774\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354\ubd88\uc5b4, \uad6d\uc138\uccad\uc5d0\uc11c\ub294 \uc138\ubb34 \uc0c1\ub2f4\uc744 \uc81c\uacf5\ud558\uace0 \uc788\uc73c\ub2c8, \uad81\uae08\ud55c \uc810\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ud574\uacb0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/aim4fitness.net\/wp-content\/uploads\/2023\/03\/download_image-2023-03-21T161233.144.png\" alt=\"\" class=\"wp-image-16\" width=\"295\" height=\"295\" srcset=\"https:\/\/aim4fitness.net\/wp-content\/uploads\/2023\/03\/download_image-2023-03-21T161233.144.png 512w, https:\/\/aim4fitness.net\/wp-content\/uploads\/2023\/03\/download_image-2023-03-21T161233.144-300x300.png 300w, https:\/\/aim4fitness.net\/wp-content\/uploads\/2023\/03\/download_image-2023-03-21T161233.144-150x150.png 150w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">\uacc4\uc0b0\uae30\uc758 \uc7a5\uc810<\/h2>\n\n\n\n<p>\uad6d\uc138\uccad \uc18c\ub4dd\uc138 \uacc4\uc0b0\uae30\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \ubcf5\uc7a1\ud55c \uc138\uae08 \uacc4\uc0b0\uc744 \uac04\ud3b8\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4. \uacc4\uc0b0\uae30\ub97c \uc0ac\uc6a9\ud558\uba74 \uc18c\ub4dd\uacfc \uacf5\uc81c \ub300\uc0c1 \ub4f1\uc758 \uc815\ubcf4\ub9cc \uc785\ub825\ud558\uba74 \uc138\uae08\uc744 \uc27d\uac8c \uacc4\uc0b0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc678\uc5d0\ub3c4, \uad6d\uc138\uccad \uc18c\ub4dd\uc138 \uacc4\uc0b0\uae30\ub97c \uc0ac\uc6a9\ud558\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \uc7a5\uc810\uc744 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/aim4fitness.net\/wp-content\/uploads\/2023\/03\/download_image-2023-03-21T161143.661.png\" alt=\"\" class=\"wp-image-18\" width=\"263\" height=\"263\" srcset=\"https:\/\/aim4fitness.net\/wp-content\/uploads\/2023\/03\/download_image-2023-03-21T161143.661.png 512w, https:\/\/aim4fitness.net\/wp-content\/uploads\/2023\/03\/download_image-2023-03-21T161143.661-300x300.png 300w, https:\/\/aim4fitness.net\/wp-content\/uploads\/2023\/03\/download_image-2023-03-21T161143.661-150x150.png 150w\" sizes=\"(max-width: 263px) 100vw, 263px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>\uc138\uae08 \uacc4\uc0b0\uc758 \uc815\ud655\uc131: \uad6d\uc138\uccad \uc18c\ub4dd\uc138 \uacc4\uc0b0\uae30\ub294 \uc815\ud655\ud55c \uc138\uae08 \uacc4\uc0b0\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4. \uc0ac\uc6a9\uc790\uac00 \uc785\ub825\ud55c \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \uc815\ud655\ud55c \uc138\uae08\uc744 \uacc4\uc0b0\ud558\uc5ec, \uc138\uae08 \uc2e0\uace0 \uc2dc \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ubb38\uc81c\ub97c \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc2dc\uac04 \uc808\uc57d: \uad6d\uc138\uccad \uc18c\ub4dd\uc138 \uacc4\uc0b0\uae30\ub97c \uc0ac\uc6a9\ud558\uba74 \ube60\ub974\uace0 \uac04\ud3b8\ud558\uac8c \uc138\uae08\uc744 \uacc4\uc0b0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uc6a9\uc790\uac00 \uc9c1\uc811 \uc138\uae08\uc744 \uacc4\uc0b0\ud558\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ube60\ub974\uac8c \uacc4\uc0b0\ud560 \uc218 \uc788\uc73c\uba70, \uc2dc\uac04\uc744 \uc808\uc57d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc5f0\ub9d0\uc815\uc0b0\uc758 \ud3b8\uc758\uc131: \uad6d\uc138\uccad \uc18c\ub4dd\uc138 \uacc4\uc0b0\uae30\ub97c \uc0ac\uc6a9\ud558\uba74 \uacc4\uc0b0 \uacb0\uacfc\ub97c \uc778\uc1c4\ub098 PDF \ud30c\uc77c\ub85c \uc800\uc7a5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \uc800\uc7a5\ub41c \uacb0\uacfc\ub97c \uc5f0\ub9d0\uc815\uc0b0 \uc2dc \ud544\uc694\ud55c \uc790\ub8cc\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uad6d\uc138\uccad \uc18c\ub4dd\uc138 \uacc4\uc0b0\uae30\ub97c \uc0ac\uc6a9\ud558\uba74 \uc5f0\ub9d0\uc815\uc0b0\uc744 \ub354\uc6b1 \uac04\ud3b8\ud558\uac8c \ucc98\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\uc989, \uad6d\uc138\uccad \uc18c\ub4dd\uc138 \uacc4\uc0b0\uae30\ub294 \uc138\uae08 \uacc4\uc0b0\uc744 \uac04\ud3b8\ud558\uace0 \uc815\ud655\ud558\uac8c \ucc98\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\uba70, \uc2dc\uac04\uacfc \ub178\ub825\uc744 \uc808\uc57d\ud560 \uc218 \uc788\ub294 \uc720\uc6a9\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/aim4fitness.net\/wp-content\/uploads\/2023\/03\/download_image-2023-03-21T161231.128.png\" alt=\"\" class=\"wp-image-17\" width=\"294\" height=\"294\" srcset=\"https:\/\/aim4fitness.net\/wp-content\/uploads\/2023\/03\/download_image-2023-03-21T161231.128.png 512w, https:\/\/aim4fitness.net\/wp-content\/uploads\/2023\/03\/download_image-2023-03-21T161231.128-300x300.png 300w, https:\/\/aim4fitness.net\/wp-content\/uploads\/2023\/03\/download_image-2023-03-21T161231.128-150x150.png 150w\" sizes=\"(max-width: 294px) 100vw, 294px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">\uacb0\ub860<\/h2>\n\n\n\n<p>\uad6d\uc138\uccad \uc18c\ub4dd\uc138 \uacc4\uc0b0\uae30\ub294 \uac1c\uc778\uc758 \uc18c\ub4dd\uc138 \uacc4\uc0b0\uc744 \uc27d\uace0 \uac04\ud3b8\ud558\uac8c \ub3c4\uc640\uc8fc\ub294 \uc720\uc6a9\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uc774\ub97c \uc774\uc6a9\ud574 \uc138\uae08\uc744 \uc815\ud655\ud558\uac8c \uacc4\uc0b0\ud558\uace0 \uc5f0\ub9d0\uc815\uc0b0 \uc2dc\uc5d0 \ubd88\ud544\uc694\ud55c \uc2e4\uc218\ub97c \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad6d\uc138\uccad \uc18c\ub4dd\uc138 \uacc4\uc0b0\uae30\ub97c \uc774\uc6a9\ud558\uc5ec \uac1c\uc778\uc758 \uc138\ubb34 \uac71\uc815\uc744 \ub35c\uc5b4\ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc18c\uac1c \uad6d\uc138\uccad \uc18c\ub4dd\uc138 \uacc4\uc0b0\uae30\ub294 \uac1c\uc778\uc774 \uc790\uc2e0\uc758 \uc18c\ub4dd\uc5d0 \ub300\ud55c \uc138\uae08\uc744 \uac04\ud3b8\ud558\uac8c \uacc4\uc0b0\ud560 \uc218 \uc788\ub294 \uc628\ub77c\uc778 \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uc774 \uacc4\uc0b0\uae30\ub97c \uc0ac\uc6a9\ud558\uba74 \uac1c\uc778\uc758 \uc5f0\ub9d0\uc815\uc0b0\uc744 \uc704\ud574 \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uc27d\uac8c \ud30c\uc545\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacc4\uc0b0\uae30 \uc0ac\uc6a9 \ubc29\ubc95 \uad6d\uc138\uccad \uc18c\ub4dd\uc138 \uacc4\uc0b0\uae30\ub294 \uc778\ud130\ub137 \uac80\uc0c9\ucc3d\uc5d0 &#8220;\uad6d\uc138\uccad \uc18c\ub4dd\uc138 \uacc4\uc0b0\uae30&#8221;\ub77c\uace0 \uc785\ub825\ud558\uc5ec \uc27d\uac8c &hellip; <a href=\"https:\/\/aim4fitness.net\/%ea%b5%ad%ec%84%b8%ec%b2%ad-%ec%86%8c%eb%93%9d%ec%84%b8-%ea%b3%84%ec%82%b0%ea%b8%b0\/\">\uacc4\uc18d \uc77d\uae30 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/aim4fitness.net\/wp-json\/wp\/v2\/posts\/15"}],"collection":[{"href":"https:\/\/aim4fitness.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aim4fitness.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aim4fitness.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aim4fitness.net\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":1,"href":"https:\/\/aim4fitness.net\/wp-json\/wp\/v2\/posts\/15\/revisions"}],"predecessor-version":[{"id":19,"href":"https:\/\/aim4fitness.net\/wp-json\/wp\/v2\/posts\/15\/revisions\/19"}],"wp:attachment":[{"href":"https:\/\/aim4fitness.net\/wp-json\/wp\/v2\/media?parent=15"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aim4fitness.net\/wp-json\/wp\/v2\/categories?post=15"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aim4fitness.net\/wp-json\/wp\/v2\/tags?post=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}