{"id":10,"date":"2023-03-21T16:10:20","date_gmt":"2023-03-21T07:10:20","guid":{"rendered":"https:\/\/aim4fitness.net\/?p=10"},"modified":"2023-03-21T16:10:20","modified_gmt":"2023-03-21T07:10:20","slug":"%ec%9b%94%ea%b8%89-%ea%b7%bc%eb%a1%9c%ec%86%8c%eb%93%9d%ec%84%b8-%ea%b3%84%ec%82%b0%eb%b2%95","status":"publish","type":"post","link":"https:\/\/aim4fitness.net\/%ec%9b%94%ea%b8%89-%ea%b7%bc%eb%a1%9c%ec%86%8c%eb%93%9d%ec%84%b8-%ea%b3%84%ec%82%b0%eb%b2%95\/","title":{"rendered":"\uc6d4\uae09 \uadfc\ub85c\uc18c\ub4dd\uc138 \uacc4\uc0b0\ubc95"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\uc18c\uac1c<\/h2>\n\n\n\n<p>\ubaa8\ub450\uac00 \uc6d4\uae09\uc744 \ubc1b\ub294\ub2e4\uba74 \uadfc\ub85c\uc18c\ub4dd\uc138\uc5d0 \ub300\ud574 \uc54c\uc544\ub450\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6d4\uae09\uc5d0\uc11c \uacf5\uc81c\ub418\ub294 \uadfc\ub85c\uc18c\ub4dd\uc138\ub294 \uc5b4\ub5bb\uac8c \uacc4\uc0b0\ub418\ub294\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uadfc\ub85c\uc18c\ub4dd\uc138 \uacc4\uc0b0 \ubc29\ubc95<\/h2>\n\n\n\n<p>\uc6d4\uae09\uc5d0\uc11c \uacf5\uc81c\ub418\ub294 \uadfc\ub85c\uc18c\ub4dd\uc138\ub294 \ub2e4\uc74c\uacfc \uac19\uc774 \uacc4\uc0b0\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<ul>\n<li>\uc6d4\uae09\uc5d0\uc11c \uadfc\ub85c\uc18c\ub4dd\uacf5\uc81c\ub97c \ube80 \uae08\uc561\uc744 \ucd1d\uae09\uc5ec \ub77c\uace0 \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ucd1d\uae09\uc5ec\uc5d0\uc11c \uae30\ubcf8\uacf5\uc81c \uae08\uc561\uc744 \ube80 \uae08\uc561\uc744 \uacfc\uc138\ud45c\uc900 \uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uacfc\uc138\ud45c\uc900\uc5d0 \ub300\ud574 \uc138\uc728\uc744 \uc801\uc6a9\ud558\uc5ec \uadfc\ub85c\uc18c\ub4dd\uc138\ub97c \uacc4\uc0b0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\uc138\uc728\uc740 \uacfc\uc138\ud45c\uc900\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \uc801\uc6a9\ub418\uba70, \uacfc\uc138\ud45c\uc900\uc774 \ub192\uc744\uc218\ub85d \uc138\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uadfc\ub85c\uc18c\ub4dd\uc138 \uacc4\uc0b0\uc5d0\ub294 \uad6d\ubbfc\uc5f0\uae08\uacfc \uac74\uac15\ubcf4\ud5d8\ub8cc \ub4f1\uc758 \uacf5\uc81c\ub3c4 \ubc18\uc601\ub429\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/aim4fitness.net\/wp-content\/uploads\/2023\/03\/download_image-2023-03-21T160903.949.png\" alt=\"\" class=\"wp-image-11\" width=\"300\" height=\"300\" srcset=\"https:\/\/aim4fitness.net\/wp-content\/uploads\/2023\/03\/download_image-2023-03-21T160903.949.png 512w, https:\/\/aim4fitness.net\/wp-content\/uploads\/2023\/03\/download_image-2023-03-21T160903.949-300x300.png 300w, https:\/\/aim4fitness.net\/wp-content\/uploads\/2023\/03\/download_image-2023-03-21T160903.949-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">\uadfc\ub85c\uc18c\ub4dd\uc138 \uac10\uba74<\/h2>\n\n\n\n<p>\uadfc\ub85c\uc18c\ub4dd\uc138\ub294 \ub2e4\uc591\ud55c \uac10\uba74 \uc81c\ub3c4\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc774\ub7ec\ud55c \uac10\uba74\uc744 \ucda9\ubd84\ud788 \uc774\uc6a9\ud558\uc9c0 \ubabb\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc774\ub7ec\ud55c \uac10\uba74\uc5d0 \ub300\ud55c \uc774\ud574\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uac10\uba74\uc758 \uc885\ub958\uc5d0\ub294 \uae30\ubd80\uae08 \uc138\uc81c, \uc8fc\ud0dd\uc790\uae08 \ub300\ucd9c \uc774\uc790 \uacf5\uc81c, \uad50\uc721\ube44 \uacf5\uc81c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac10\uba74\uc744 \uc774\uc6a9\ud558\uba74 \uadfc\ub85c\uc18c\ub4dd\uc138\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uadfc\ub85c\uc18c\ub4dd\uc138 \uc678\uc5d0\ub3c4 \uac74\uac15\ubcf4\ud5d8\ub8cc, \uad6d\ubbfc\uc5f0\uae08, \uace0\uc6a9\ubcf4\ud5d8\ub8cc \ub4f1 \ub2e4\uc591\ud55c \uc138\uae08\uc774 \uc788\uc73c\uba70, \uc774\ub7ec\ud55c \uc138\uae08\ub4e4\uc5d0 \ub300\ud55c \uc9c0\ucd9c\ub3c4 \uac10\uba74 \ub300\uc0c1\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uc138\uae08 \uac10\uba74\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uace0 \uc774\ub97c \ucda9\ubd84\ud788 \ud65c\uc6a9\ud568\uc73c\ub85c\uc368 \uac1c\uc778\uc758 \uacbd\uc81c\uc801 \uc774\uc775\uc744 \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/aim4fitness.net\/wp-content\/uploads\/2023\/03\/download_image-2023-03-21T160902.055.png\" alt=\"\" class=\"wp-image-12\" width=\"285\" height=\"285\" srcset=\"https:\/\/aim4fitness.net\/wp-content\/uploads\/2023\/03\/download_image-2023-03-21T160902.055.png 512w, https:\/\/aim4fitness.net\/wp-content\/uploads\/2023\/03\/download_image-2023-03-21T160902.055-300x300.png 300w, https:\/\/aim4fitness.net\/wp-content\/uploads\/2023\/03\/download_image-2023-03-21T160902.055-150x150.png 150w\" sizes=\"(max-width: 285px) 100vw, 285px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">\uc138\ubb34\uc11c \ubc29\ubb38<\/h2>\n\n\n\n<p>\uadfc\ub85c\uc18c\ub4dd\uc138 \uacc4\uc0b0\uc774 \uc5b4\ub824\uc6b0\uc2e0 \ubd84\ub4e4\uc740 \uc138\ubb34\uc11c\ub97c \ubc29\ubb38\ud558\uc5ec \uc0c1\ub2f4\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc138\ubb34\uc11c\uc5d0\uc11c\ub294 \uadfc\ub85c\uc18c\ub4dd\uc138 \uacc4\uc0b0\uc744 \ub3c4\uc640\uc8fc\ub294 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud558\uba70, \uc138\ubb34\ub300\ub9ac\uc778\uc744 \ud1b5\ud574 \uadfc\ub85c\uc18c\ub4dd\uc138 \uc2e0\uace0\ub3c4 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc138\ubb34\uc11c\uc5d0\uc11c\ub294 \uadfc\ub85c\uc18c\ub4dd\uc678\uc758 \ub2e4\ub978 \uc18c\ub4dd\uc5d0 \ub300\ud55c \uc138\uae08\ub3c4 \uacc4\uc0b0\ud574\ub4dc\ub9ac\uace0, \uc5b4\ub5bb\uac8c \uc138\uae08\uc744 \uc808\uc57d\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uc870\uc5b8\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc138\ubb34\uc11c\uc758 \uc0c1\ub2f4\uc740 \ubb34\ub8cc\uc774\uba70, \uadc0\ud558\uc758 \uad81\uae08\ud55c \uc810\uc744 \uc5b8\uc81c\ub4e0\uc9c0 \ud574\uacb0\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/aim4fitness.net\/wp-content\/uploads\/2023\/03\/download_image-2023-03-21T160941.843.png\" alt=\"\" class=\"wp-image-13\" width=\"272\" height=\"272\" srcset=\"https:\/\/aim4fitness.net\/wp-content\/uploads\/2023\/03\/download_image-2023-03-21T160941.843.png 512w, https:\/\/aim4fitness.net\/wp-content\/uploads\/2023\/03\/download_image-2023-03-21T160941.843-300x300.png 300w, https:\/\/aim4fitness.net\/wp-content\/uploads\/2023\/03\/download_image-2023-03-21T160941.843-150x150.png 150w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/><\/figure><\/div>\n\n\n<ul><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\uacb0\ub860<\/h2>\n\n\n\n<p>\uc6d4\uae09\uc5d0\uc11c \uacf5\uc81c\ub418\ub294 \uadfc\ub85c\uc18c\ub4dd\uc138\ub294 \uadfc\ub85c\uc790\ub77c\uba74 \ubc18\ub4dc\uc2dc \uc54c\uc544\uc57c \ud560 \ub0b4\uc6a9\uc785\ub2c8\ub2e4. \uadfc\ub85c\uc18c\ub4dd\uc138 \uacc4\uc0b0 \ubc29\ubc95\uacfc \uac10\uba74 \uc81c\ub3c4\ub97c \uc774\ud574\ud558\uba74, \ub354\uc6b1 \ud6a8\uc728\uc801\uc73c\ub85c \uc138\uae08\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc138\ubb34\uc11c \ubc29\ubb38\uc744 \ud1b5\ud574 \uc0c1\uc138\ud55c \uacc4\uc0b0\uacfc \uc2e0\uace0\ub97c \ub3c4\uc640\uc904 \uc218 \uc788\uc73c\ub2c8, \ubd80\ub2f4 \uc5c6\uc774 \uc0c1\ub2f4\ud574\ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc18c\uac1c \ubaa8\ub450\uac00 \uc6d4\uae09\uc744 \ubc1b\ub294\ub2e4\uba74 \uadfc\ub85c\uc18c\ub4dd\uc138\uc5d0 \ub300\ud574 \uc54c\uc544\ub450\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6d4\uae09\uc5d0\uc11c \uacf5\uc81c\ub418\ub294 \uadfc\ub85c\uc18c\ub4dd\uc138\ub294 \uc5b4\ub5bb\uac8c \uacc4\uc0b0\ub418\ub294\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uadfc\ub85c\uc18c\ub4dd\uc138 \uacc4\uc0b0 \ubc29\ubc95 \uc6d4\uae09\uc5d0\uc11c \uacf5\uc81c\ub418\ub294 \uadfc\ub85c\uc18c\ub4dd\uc138\ub294 \ub2e4\uc74c\uacfc \uac19\uc774 \uacc4\uc0b0\ub429\ub2c8\ub2e4. \uc138\uc728\uc740 \uacfc\uc138\ud45c\uc900\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \uc801\uc6a9\ub418\uba70, \uacfc\uc138\ud45c\uc900\uc774 \ub192\uc744\uc218\ub85d \uc138\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uadfc\ub85c\uc18c\ub4dd\uc138 \uacc4\uc0b0\uc5d0\ub294 \uad6d\ubbfc\uc5f0\uae08\uacfc \uac74\uac15\ubcf4\ud5d8\ub8cc \ub4f1\uc758 \uacf5\uc81c\ub3c4 \ubc18\uc601\ub429\ub2c8\ub2e4. &hellip; <a href=\"https:\/\/aim4fitness.net\/%ec%9b%94%ea%b8%89-%ea%b7%bc%eb%a1%9c%ec%86%8c%eb%93%9d%ec%84%b8-%ea%b3%84%ec%82%b0%eb%b2%95\/\">\uacc4\uc18d \uc77d\uae30 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/aim4fitness.net\/wp-json\/wp\/v2\/posts\/10"}],"collection":[{"href":"https:\/\/aim4fitness.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aim4fitness.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aim4fitness.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aim4fitness.net\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":1,"href":"https:\/\/aim4fitness.net\/wp-json\/wp\/v2\/posts\/10\/revisions"}],"predecessor-version":[{"id":14,"href":"https:\/\/aim4fitness.net\/wp-json\/wp\/v2\/posts\/10\/revisions\/14"}],"wp:attachment":[{"href":"https:\/\/aim4fitness.net\/wp-json\/wp\/v2\/media?parent=10"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aim4fitness.net\/wp-json\/wp\/v2\/categories?post=10"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aim4fitness.net\/wp-json\/wp\/v2\/tags?post=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}